Is Hot & Spicy Chex Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
citric acid
vinegar
garlic
cayenne pepper
dried cayenne pepper extract
+1 more

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, Palm Kernel, Sunflower, High Oleic Canola, High Oleic Soybean, High Oleic Canola And/or Fractionated Palm And/or Palm Olein Oil), Maltodextrin, Sugar, Rye Flour. Contains 2% Or Less Of: Whey Powder, Salt, Yeast, Spice, Natural Flavour, Dried Cayenne Pepper Extract (cayenne Pepper, Sugar, Salt, Garlic), Yeast Extract, Corn Starch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Baking Soda, Color (paprika Extract, Annatto, Caramel Color), Onion Powder, Soy Lecithin, Yellow Corn Flour, Malted Barley Extract, Barley Malt Syrup, Trisodium Phosphate, Calcium Carbonate, Soy Sauce (wheat, Soybeans, Salt), Spice Extract, Vinegar, Citric Acid, Lactic Acid, Malic Acid, Sodium Diacetate, Calcium Lactate, Sodium Citrate, Fumaric Acid, Caraway. Freshness Preserved By Bht. Contains Wheat, Milk and Soy Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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