Is Hot & Spicy Chex Mix Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheddar cheese
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, Palm Kernel, Sunflower, High Oleic Canola, High Oleic Soybean, High Oleic Canola And/or Fractionated Palm And/or Palm Olein Oil), Maltodextrin, Sugar, Rye Flour. Contains 2% Or Less Of: Whey Powder, Salt, Yeast, Spice, Natural Flavour, Dried Cayenne Pepper Extract (cayenne Pepper, Sugar, Salt, Garlic), Yeast Extract, Corn Starch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Baking Soda, Color (paprika Extract, Annatto, Caramel Color), Onion Powder, Soy Lecithin, Yellow Corn Flour, Malted Barley Extract, Barley Malt Syrup, Trisodium Phosphate, Calcium Carbonate, Soy Sauce (wheat, Soybeans, Salt), Spice Extract, Vinegar, Citric Acid, Lactic Acid, Malic Acid, Sodium Diacetate, Calcium Lactate, Sodium Citrate, Fumaric Acid, Caraway. Freshness Preserved By Bht. Contains Wheat, Milk and Soy Ingredients.

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