Is HOT & SPICY CHICKEN TORTILLA FLAVOR RAMEN NOODLE SOUP, HOT & SPICY CHICKEN TORTILLA Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq Salt, Dehydrated Vegetables (Corn, Red Bell Pepper, Tomato, Garlic), Contains Less Than 2% Of: Monosodium Glutamate, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Paprika And Other Spices, Dehydrated Blend Of Cheese (Granular And Blue (Milk, Cheese Culture Salt, Enzymes), Whey), Sugar, Natural And Artificial Flavors, Xanthan Gum, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Chicken Fat, Powdered Cooked Chicken, Caramel Color, Potassium Carbonate, Sodium (Mono, Hexameta, And/ Or Tripoly), Phosphate, Sodium Carbonate, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-caking Agent), Chicken Broth, Soy Lecithin, Turmeric, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processed Crustacean Shellfish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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