Is HOT SPICY HARISSA ORGANIC MAYONNAISE, HOT SPICY HARISSA Vegan?
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Ingredients
Organic Expeller Pressed Canola Oil, Organic Red Jalapeno Peppers, Organic Whole Eggs, Filtered Water, Organic Distilled White Vinegar, Organic Egg Yolks, Salt, Organic Red Bell Peppers, Organic Caraway Seed, Organic Garlic Powder, Organic Mustard (Organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Red Chile Peppers, Organic Lemon Juice Concentrate, Organic Coriander, Organic Paprika, Organic Rosemary Extract, Mustard Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.