Is HOT SPICY HARISSA ORGANIC MAYONNAISE, HOT SPICY HARISSA Vegetarian?
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Ingredients
Organic Expeller Pressed Canola Oil, Organic Red Jalapeno Peppers, Organic Whole Eggs, Filtered Water, Organic Distilled White Vinegar, Organic Egg Yolks, Salt, Organic Red Bell Peppers, Organic Caraway Seed, Organic Garlic Powder, Organic Mustard (Organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Red Chile Peppers, Organic Lemon Juice Concentrate, Organic Coriander, Organic Paprika, Organic Rosemary Extract, Mustard Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.