Is HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES Vegetarian?
Description
Bold, warming spice with a creamy, silky sauce coating tender pieces; texture balances soft chunks and smooth richness. Commonly served over grains or with flatbread as a main or side. Reviewers note consistent heat, satisfying mouthfeel, convenient ready-to-serve format, and occasional comments about higher-than-expected spiciness and varied spice levels overall.
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Description
Bold, warming spice with a creamy, silky sauce coating tender pieces; texture balances soft chunks and smooth richness. Commonly served over grains or with flatbread as a main or side. Reviewers note consistent heat, satisfying mouthfeel, convenient ready-to-serve format, and occasional comments about higher-than-expected spiciness and varied spice levels overall.
Ingredients
Water, Carrots, Yogurt (Cultured Milk), Sweet Potatoes, Onions, Green Beans, Coconut Milk Powder, Green Peas, Chili Peppers, Coconut Oil, Chickpea Flour, Cornstarch, Salt, Ginger, Coconut Slices, Sunflower Oil, Curry Leaves, Cumin, Mustard, Spices, Turmeric, Natural Flavors (Chili Pepper, Asafoetida), Guar Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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