Is HOT & SPICY POTATO CHIPS, HOT & SPICY Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (PALM AND/OR CANOLA OIL), SPICES (CAYENNE, NUTMEG, PAPRIKA, GARLIC, ONION, BLACK PEPPER, OREGANO, TURMERIC, CORIANDER, CUMIN, MUSTARD, GINGER, ANISE, CLOVE), SUGAR, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), SALT, SOY SAUCE POWDER (SOYBEANS, WHEAT, MALTODEXTRIN, SALT, AMMONIA CARAMEL COLOR), YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ANTI CAKING AGENT (SILICON DIOXIDE, SODIUM FERROCYANIDE, SODIUM CARBONATES), SPICE EXTRACTIVE (CONTAINS EMULSIFIER [MONO-AND DI-GLYCERIDES OF FATTY ACIDS]), ARTIFICIAL FLAVOR, MALTODEXTRIN, ASPARTAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.