Is HOT SRIRACHA RANCH VEGGIE DIP, HOT SRIRACHA RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk
distilled vinegar
red chili powder
garlic
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, SOYBEAN OIL, SRIRACHA CHILI SAUCE (RED CHILI DISTILLED VINEGAR, SUGAR, SALT, GARLIC, ACETIC ACID, LACTIC ACID, RED CHILI POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES), WATER, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: CREAM (MILK, CREAM), SUGAR, DISTILLED VINEGAR, LACTIC ACID, ENZYME MODIFIED EGG YOLK, GARLIC*, SALT, DEXTROSE, WHEY, GELATIN, TITANIUM DIOXIDE, GUAR GUM, CULTURED WHEY, ONION*, YEAST EXTRACT, SODIUM PHOSPHATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, OLEORESIN PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DI-GLYCERIDES, XANTHAN GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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