Is HOT SRIRACHA RANCH VEGGIE DIP, HOT SRIRACHA RANCH Low FODMAP?

Ingredients

SKIM MILK, SOYBEAN OIL, SRIRACHA CHILI SAUCE (RED CHILI DISTILLED VINEGAR, SUGAR, SALT, GARLIC, ACETIC ACID, LACTIC ACID, RED CHILI POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES), WATER, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: CREAM (MILK, CREAM), SUGAR, DISTILLED VINEGAR, LACTIC ACID, ENZYME MODIFIED EGG YOLK, GARLIC*, SALT, DEXTROSE, WHEY, GELATIN, TITANIUM DIOXIDE, GUAR GUM, CULTURED WHEY, ONION*, YEAST EXTRACT, SODIUM PHOSPHATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, OLEORESIN PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DI-GLYCERIDES, XANTHAN GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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