Is HOT SRIRACHA RANCH VEGGIE DIP, HOT SRIRACHA RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
skim milk
natural and artificial flavors
cultured whey
whey

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

SKIM MILK, SOYBEAN OIL, SRIRACHA CHILI SAUCE (RED CHILI DISTILLED VINEGAR, SUGAR, SALT, GARLIC, ACETIC ACID, LACTIC ACID, RED CHILI POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES), WATER, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: CREAM (MILK, CREAM), SUGAR, DISTILLED VINEGAR, LACTIC ACID, ENZYME MODIFIED EGG YOLK, GARLIC*, SALT, DEXTROSE, WHEY, GELATIN, TITANIUM DIOXIDE, GUAR GUM, CULTURED WHEY, ONION*, YEAST EXTRACT, SODIUM PHOSPHATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, OLEORESIN PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DI-GLYCERIDES, XANTHAN GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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