Is Hotel Chocolat Enrobed Ginger Sticks GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

minimum 70% cocoa solids
dark chocolate
cocoa butter
cocoa mass
cocoa solids
chocolate

minimum 70% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

dark chocolate

cocoa butter

cocoa mass

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Ingredients

Candied ginger (65%) (ginger (ginger, sugar), modified starch (potato, maize)), chocolate (35%) (cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (SOYA lecithin), flavouring. Dark chocolate contains minimum 70% cocoa solids. For allergens, including cereals containing gluten, see ingredients in BOLD.

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