No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hotel Chocolat - Merry Little Christmas Collection Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, runny caramel (glucose fructose syrup, sweetened condensed MILK, half salted butter (from MILK), sugar, salt, emulsifier (SOYA lecithin)), almond biscuits (WHEAT flour, sugar, butter (from MILK), ALMOND NUTS, cocoa mass, EGG yolk, whole EGG, raising agents (diphosphate, sodium carbonate), cocoa powder, salt, emulsifier (SOYA lecithin), flavourings, acidity regulator (citric acid), WHEAT starch), skimmed MILK powder, milk caramel (sweetened condensed MILK, glucose fructose syrup, sugar, flavouring), caramel flakes (sugar, glucose syrup), butter oil (from MILK), roasted HAZELNUTS, stabilisers (sorbitol, glycerol), caramelised sugar, whipping cream (cream (from MILK), stabiliser (carrageenan)), emulsifiers (SOYA lecithin, sunflower lecithin), rice crispies (rice, sugar, salt, malt flavouring (from BARLEY)), ALMOND NUTS paste, HAZELNUT paste, golden raisins (raisins, sunflower oil, preservative (SULPHITES)), glucose syrup, vegetable fats (coconut, shea, sunflower), crunchy caramel (glucose syrup, sugar, raising agent (sodium bicarbonate)), corn flakes (milled corn, sugar, malt flavouring (from BARLEY), salt), meringue granules (sugar, cocoa butter, WHEAT starch, EGG white), dextrose, cranberry powder, flavourings, natural colours (beetroot, paprika, annatto), ground cinnamon, molasses, sea salt, salt, lactose (from MILK), acidity regulator (citric acid), essential oil (lemon).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hotel Chocolat - Merry Little Christmas Collection is available at 1 retailer

Ocado

About this product

Candy · Piece

Flavor
ChocolateyNuttySweetRich
Texture
CreamyCrunchySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Hotel Chocolat - Merry Little Christmas Collection | Spoonful