Is Little Debbie Family Pack Christmas Tree Brownies, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains 2% or less of each of the following: soy flour, eggs, salt, leavening
high fructose corn syrup
milk
chocolate
semi-sweet chocolate chips
wheat flour
enriched bleached flour

contains 2% or less of each of the following: soy flour, eggs, salt, leavening

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Dextrose, Water, Candy Toppers (Semi-Sweet Chocolate Chips [Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Corn Starch, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 3, Gum Arabic, Confectioner's Glaze, Carnauba Wax, Milk, Cocoa, Contains 2% or Less of Each of the Following: Soy Flour, Eggs, Soy Lecithin, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, High Fructose Corn Syrup, Caramel Color, Modified Corn Starch, Soybean Oil, Natural and Artificial Flavors, Polysorbate 60, Yellow 5 Lake, Blue 1 Lake, Red 40, Whey (Milk), Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.