Is Hotel Chocolat Milk Chocolate Collection Selector GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 36% cocoa solids
minimum 40% cocoa solids
caramel chocolate
cocoa mass
cocoa butter
cocoa solids
minimum 26% milk solids
milk chocolate
from milk
skimmed milk powder
+1 more

minimum 36% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, PECAN NUT paste, nibbed PECAN NUTS, sweetened hazelnut paste (HAZELNUTS, sugar, emulsifier (sunflower lecithin)), HAZELNUT paste, skimmed MILK powder, butter oil (from MILK), caramelised sugar, emulsifiers (SOYA lecithin, sunflower lecithin), natural flavours (caramel, vanilla), natural colour (paprika). Milk chocolate contains minimum 40% cocoa solids, minimum 20% milk solids. Caramel chocolate contains minimum 36% cocoa solids, minimum 26% milk solids

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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