No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hotel Chocolat Milk Chocolate Collection Selector Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, PECAN NUT paste, nibbed  PECAN NUTS, sweetened hazelnut paste (HAZELNUTS, sugar, emulsifier (sunflower lecithin)), HAZELNUT paste, skimmed MILK powder, butter oil (from MILK), caramelised sugar, emulsifiers (SOYA  lecithin, sunflower lecithin), natural flavours (caramel, vanilla), natural colour (paprika). Milk chocolate contains minimum 40%  cocoa solids, minimum 20% milk solids. Caramel chocolate contains minimum 36% cocoa solids, minimum 26% milk solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hotel Chocolat Milk Chocolate Collection Selector is available at 1 retailer

Ocado

About this product

Candy · Piece

Flavor
NuttyVanillaRich
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? Hotel Chocolat Milk Chocolate Collection Selector | Spoonful