Is Hotel Chocolat Salted Caramel Milk Chocolate Slab GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 50% cocoa solids
caramel chocolate
minimum 36% cocoa solids
cocoa butter
cocoa mass
cocoa solids
milk chocolate
minimum 26% milk solids
skimmed milk powder
full cream milk powder

minimum 50% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Full Cream Milk Powder, Caramelised Sugar (8%), Skimmed Milk Powder, Sea Salt, Natural Flavours (Caramel, Vanilla), Emulsifier (Soya Lecithin), Natural Colour (Paprika). Caramel Chocolate Contains Minimum 36% Cocoa Solids, Minimum 26% Milk Solids. Milk Chocolate Contains Minimum 50% Cocoa Solids, Minimum 20% Milk Solids.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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