Is Hotel Chocolat Salted Caramel Milk Chocolate Slab Low FODMAP?

Ingredients

Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Full Cream Milk Powder, Caramelised Sugar (8%), Skimmed Milk Powder, Sea Salt, Natural Flavours (Caramel, Vanilla), Emulsifier (Soya Lecithin), Natural Colour (Paprika). Caramel Chocolate Contains Minimum 36% Cocoa Solids, Minimum 26% Milk Solids. Milk Chocolate Contains Minimum 50% Cocoa Solids, Minimum 20% Milk Solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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