Is Hotel Chocolat The Nice Slice Birthday Edition Low FODMAP?

Ingredients

Cocoa Solids (cocoa Mass, Cocoa Butter), Sugar, Hazelnut Paste (14%), Almond Nuts Paste (8%), Cornflakes (8%) (maize, Sugar, Salt, Dextrose, Malt Extract (from Barley), Vitamins And Minerals (niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Iron, Thiamin, Vitamin D)), Full Cream Milk Powder, Caramel Flakes (6%) (sugar, Glucose Syrup), Vegetable Fats (coconut, Shea, Sunflower), Rice Crispies (5%) (rice, Sugar, Malt Flavouring (from Barley), Salt, Vitamins And Minerals (niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Iron, Thiamin, Vitamin D)), Skimmed Milk Powder, Butter Oil (from Milk), Lactose (from Milk), Sea Salt, Emulsifiers (soya Lecithin), Sunflower Lecithin, Flavouring. Dark Chocolate Contains Minimum 96% Cocoa Solids. Caramel-milk Chocolate Contains Minimum 36% Cocoa Solids, Minimum 26% Milk Solids. Contains Hazelnut, Almond Nuts, Barley, Milk and Soya. It may also contain other Tree Nuts, Peanuts, Wheat, Egg and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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