Is Hotel Chocolat Unbelivably Vegan Sleekster Nutmilk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
coconut flour
sorbitol
soy
hazelnut
molasses
beetroot
+7 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+10 more in the app

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Ingredients

Cocoa Solids (cocoa Mass, Cocoa Butter), Sugar, Hazelnut Flour, Hazelnut Paste, Glucose Syrup, Pecan Nut Paste, Stabilisers (sorbitol, Glycerol), Peanut Butter Paste (peanuts, Sea Salt), Dextrose, Coconut Milk, Vegetable Fats (sunflower, Coconut), Roasted Peanuts, Raspberry Juice Concentrate, Emulsifiers (sunflower Lecithin, Soya Lecithin), Brown Sugar, Coconut Flour, Cocoa Powder, Cornflakes (maize, Sugar, Salt, Malt Extract (from Barley)), Icing Sugar, Coconut Milk Powder, Flavourings, Sea Salt, Natural Colours (beetroot, Annatto, Paprika), Molasses, Corn Starch, Pectin, Salt, Essential Oil (orange). Contains Hazelnut, Pecan Nut, Peanuts, Soy, Barley. May Contain Peanuts, Tree Nuts, Milk, Soya, Wheat, Gluten, Egg, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.