This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hotpockets Deli Wich Deli Wich Cheese Melt on a Pretzel Sandwich Roll, Cheese Melt Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND (COLOR]], ENZYMES], WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC [COLOR], VITAMIN A PALMITATE ADDED). SKIM MILK, 2% OR LESS OF SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT GRANULES (RICE FLOUR, CORN STARCH, POTASSIUM SALT, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), EGGS, SALT, INACTIVATED YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyButtery
Texture
CreamyGooey
Commonly used for
Meal PrepSnackingOn The Go
Low FODMAP? Hotpockets Deli Wich Deli Wich Cheese Melt on a Pretzel Sandwich Roll, Cheese Melt | Spoonful