Is Houmous et falafel sandwich Alpha-Gal Friendly?
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Ingredients
Moroccan Style Houmous, Houmous (Cooked Chickpeas, Water, Sunflower Oil, Salt, Garlic Granules, Acidity Regulator (Citric Acid)), Chickpeas (Chickpeas, Water, Antioxidant (Ascorbic Acid)), Moroccan Style Dressing (Water, Sugar, Tomato Paste, Malt Barley Vinegar, Concentrated Lemon Juice, Comflour, Coriander Leaf, Rapeseed Oil, Ground Spices (Black Pepper, Cardamom, Cinnamon, Clove, Coriander, Ginger, Nutmeg, Paprika), Ground Turmeric, Garlic Puree, Ginger Puree, Parsley, Red Chilli Puree, Salt, Ground Black Pepper), Parsley, Lemon Zest, Cornflour), Plain White Flatbread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt), Carrot And Coriander Falafel, Chickpeas, Carrot, White Onion, Potato Flakes, Coriander Leaf, Bread Crumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt), Rapeseed Oil, Self-raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Sodium Carbonate, Calcium Phosphate)), Ground Cumin, Dried Parsley, Ground Coriander, Salt, Raising Agent (Sodium Bicarbonate), Cumin Seeds, Garlic Powder, Ground Black Pepper), Cucumber And Mint Yogurt (Milk), Mayonnaise (Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Sugar, Spirit Vinegar, Salt, Mustard Flour), Cucumber, Greek Style Yogurt (Milk), Mint, Garlic Puree, Lemon Zest, Cornflour), Spinach
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.