Is House-Autry Original Crunchy Recipe Fish Fry Mix 12 oz. Bag GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Yellow Corn Meal, Salt, Spices, Garlic, Paprika, Onion, Maltodextrin, Sugar, Citric Acid, Lemon Oil, Natural Extractives, Annatto, Soy Flour, Whey (Milk), Wheat Flour, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
House-Autry Original Crunchy Recipe Fish Fry Mix 12 oz. Bag is available at 3 retailers
About this product
Seasoning · Powder