Is House-Autry Seafood Seasoned Breading Mix, 2 lbs Vegan?

Ingredients

Yellow Corn Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey (Milk), Egg, Whey Protein Concentrate (Milk), Corn Syrup Solids, Onion Powder, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Natural Flavor, Soy Flour, Yellow Corn Flour, Soy Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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