Is House Medley Olives Dairy Free?

Ingredients

Kalamata Olives (Olives, Water, Salt, Vinegar, Olive Oil), Pitted Green Olives (Pitted Olives, Water, Salt, Lactic Acid), Gaeta Olives (Olives, Water, Salt, Citric Acid), Cerignola Olives (Olives, Water, Salt, Lactic Acid, Citric Acid), Olive Oil, Canola Oil, Caperberries (Caperberries, Water, Salt, Vinegar), Lemons, Parsley, Garlic, Anise Seed, Chili Flakes, Salt, Orange Peel, Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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