Is House Of Tsang Sweet & Sour Mix'n Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

less of pineapple juice concentrate
contains 2% or less of pineapple juice concentrate, soy sauce
citric acid
pineapple juice concentrate
vinegar
rice vinegar
tomato paste
distilled vinegar
+2 more

less of pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Water, Sugar, Tomato Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Tomato Paste, Rice Vinegar, Corn Starch, Distilled Vinegar, Contains 2% Or Less Of Pineapple Juice Concentrate, Soy Sauce (Water, Wheat, Soybeans, Salt, Vinegar), Onion Powder, Xanthan Gum, Natural Flavor (Contains Citric Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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