Yes! The manufacturer claims that this product is vegan.

Is House Premium Tofu Firm - 16 Oz Vegan?

Yes! The manufacturer claims that this product is vegan.

Description

House premium tofu firm 16 oz is a versatile plant-based protein option made from 100% soybeans grown in the United States. It is not genetically modified. This tofu is great for stir-frying, deep-frying, and crumbling in chili. People really like this tofu as they think it tastes great and appreciate its firm texture. Additionally, many enjoy adding it to soup. This product is known for its quality and is a popular choice among consumers.

Ingredients

Water, Whole Soybeans, Calcium Sulfate, Nigari (Sea Water Extract)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.