Is HOUSE RECIPE PLANT-BASED JERKY, HOUSE RECIPE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomatoes
tomato paste
cayenne pepper
garlic powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOY PROTEIN ISOLATE, SOY FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, YEAST EXTRACT, SALT. CONTAINS 2% OR LESS OF TAPIOCA STARCH, CULTURED DEXTROSE (FOR FRESHNESS), CALCIUM ALGINATE, FRUIT JUICE (COLOR), CRACKED BLACK PEPPER, NATURAL FLAVORS, CARRAGEENAN, GARLIC POWDER, OREGANO, THYME, CORIANDER, CAYENNE PEPPER, TOMATO PASTE (TOMATOES), VEGETABLE JUICE CONCENTRATE (COLOR), CITRIC ACID (FOR FRESHNESS), ONION POWDER, STEVIA EXTRACT.

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