Is HOUSE RECIPE PLANT-BASED JERKY, HOUSE RECIPE Low FODMAP?

Ingredients

WATER, SOY PROTEIN ISOLATE, SOY FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, YEAST EXTRACT, SALT. CONTAINS 2% OR LESS OF TAPIOCA STARCH, CULTURED DEXTROSE (FOR FRESHNESS), CALCIUM ALGINATE, FRUIT JUICE (COLOR), CRACKED BLACK PEPPER, NATURAL FLAVORS, CARRAGEENAN, GARLIC POWDER, OREGANO, THYME, CORIANDER, CAYENNE PEPPER, TOMATO PASTE (TOMATOES), VEGETABLE JUICE CONCENTRATE (COLOR), CITRIC ACID (FOR FRESHNESS), ONION POWDER, STEVIA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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