No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Howells Handmade Six Jammy Joeys Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raspberry Flavour Jelly Glaze (24%) [Sugar, Water, Colour (Beetroot Red), Acidity Regulators (Citric Acid, Sodium Citrates, Potassium Phosphates), Gelling Agents (Carrageenan, Pectins), Preservative (Potassium Sorbate), Thickeners (Gum Arabic, Carob Bean Gum), Dextrose, Emulsifier (Polysorbate 80), Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Desiccated Coconut (10%), Egg, Modified Maize Starch, Humectant (Glycerol), Raising Agents (Diphosphates, Potassium Carbonates), Whey Powder (Milk), Whey Protein Concentrate (Milk), Palm Fat, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Wheat Gluten, Salt, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Howells Handmade Six Jammy Joeys is available at 1 retailer

Iceland

About this product

Cookie · Piece

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Howells Handmade Six Jammy Joeys | Spoonful