Is Bob Evans Farm-fresh Goodness Flavorful Pastas Six Cheese Pasta Low FODMAP?

Ingredients

ENRICHED PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE BLEND (CHEESE [PEPPER JACK, CHEDDAR, MONTEREY JACK, PROVOLONE, MOZZARELLA, REDUCED FAT PEPPER JACK], CULTURED MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATES, SKIM MILK, SALT, GREEN BELL PEPPERS, RED AND GREEN JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, RENNET CASEIN, ENZYMES), MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), SEASONING (CREAM, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR [MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SALT, NATURAL FLAVOR, NONFAT DRY MILK, CANOLA OIL, YEAST EXTRACT, MODIFIED FOOD STARCH, BUTTER FLAVOR], NONFAT DRY MILK, WHEY, SALT, SODIUM HEXAMETAPHOSPHATE, POTATO FLOUR, YEAST EXTRACT, COOKED CHICKEN [BHA, PROPYL GALLATE, CITRIC ACID (TO PROTECT FLAVOR)], CHICKEN BROTH, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM), MODIFIED FOOD STARCH, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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