Is Bob Evans Farm-fresh Goodness Flavorful Pastas Six Cheese Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • natural flavor
  • chicken broth
  • whey solids
  • whey protein concentrate
  • +3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

ENRICHED PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE BLEND (CHEESE [PEPPER JACK, CHEDDAR, MONTEREY JACK, PROVOLONE, MOZZARELLA, REDUCED FAT PEPPER JACK], CULTURED MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATES, SKIM MILK, SALT, GREEN BELL PEPPERS, RED AND GREEN JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, RENNET CASEIN, ENZYMES), MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), SEASONING (CREAM, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR [MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SALT, NATURAL FLAVOR, NONFAT DRY MILK, CANOLA OIL, YEAST EXTRACT, MODIFIED FOOD STARCH, BUTTER FLAVOR], NONFAT DRY MILK, WHEY, SALT, SODIUM HEXAMETAPHOSPHATE, POTATO FLOUR, YEAST EXTRACT, COOKED CHICKEN [BHA, PROPYL GALLATE, CITRIC ACID (TO PROTECT FLAVOR)], CHICKEN BROTH, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM), MODIFIED FOOD STARCH, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO EXTRACT.

Check Bob Evans Farm-fresh Goodness Flavorful Pastas Six Cheese Pasta against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bob Evans Farm-fresh Goodness Flavorful Pastas Six Cheese Pasta is available at 8 retailers

IGAKrogerMariano'sPick 'n SaveShopRiteThe Fresh GrocerUnited SupermarketsWalmart

About this product

Pasta · Dried

Flavor
SavoryButteryRichSalty
Texture
CreamyOily
Commonly used for
Meal PrepLunchSide Dish