Is Bob Evans Farm-fresh Goodness Macaroni & Cheese Tasteful Sides Low FODMAP?
Description
Comforting, creamy mouthfeel with a savory, slightly processed flavor; tender morsels hold coating evenly. Commonly used as a quick stovetop or microwave side for family dinners, weeknight meals, or potlucks. Reviewers note convenience, consistent portioning, and child-friendly appeal, while some mention occasional saltiness and processed taste reported across online reviews.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- wheat
- whey
- elbow macaroni semolina
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Comforting, creamy mouthfeel with a savory, slightly processed flavor; tender morsels hold coating evenly. Commonly used as a quick stovetop or microwave side for family dinners, weeknight meals, or potlucks. Reviewers note convenience, consistent portioning, and child-friendly appeal, while some mention occasional saltiness and processed taste reported across online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Enriched Pasta (Water, Elbow Macaroni Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate,, Whey Protein Concentrate, Skim Milk, Contains Less Than 2% Of The Following: Milkfat, Salt, Sodium-alginate, Lactic Acid, Artificial Color, Apocarotenal (Color)), Cheese (Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Annatto (Color), Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Contains Less Than 2% Of The Following: Modified Food Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bob Evans Farm-fresh Goodness Macaroni & Cheese Tasteful Sides is available at 19 retailers
About this product
Pasta · Frozen