Is HRI Clear Complexion Tablets Low FODMAP?

Ingredients

each coated tablet contains 34of extract (as dry extract), from burdock root (arctium lappa l,), equivalent to 90-180of burdock root, extraction solvent: water and 30of extract (as dry extract), from blue flag iris rhizome (iris versicolor l,), equivalent to 60-105of blue flag iris rhizome, extraction solvent: water, also contains sucrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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