This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Abuelita Authentic Mexican Hot Chocolate Drink Tablets 19 oz. Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Abuelita Authentic Mexican Hot Chocolate Drink Tablets are a delicious and convenient way to enjoy a hot chocolate drink. Made with authentic Mexican chocolate, these tablets contain no cholesterol and can be prepared with skim milk. The rich and creamy chocolate is ready in seconds, making it an easy and satisfying treat. In addition to being enjoyed on its own, this hot chocolate can be used to prepare authentic Hispanic recipes. People love the taste of Abuelita hot chocolate and appreciate how easy it is to prepare. Some even find the hot chocolate addictive. With a 19 oz box, you can enjoy this delightful beverage for multiple servings.

Ingredients

Sugar, Chocolate, Soy Lecithin, Vegetable Oil (palm, Shea Nut, Illipe Nut), Artificial Flavor, Pgpr (emulsifier), Cocoa Processed With Alkali. Made In A Facility That Also Processes Peanut, Milk, Wheat And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.