Is HT Fresh Foods Market Croissant - Chicken Salad Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
malted barley
red onion
dried onions
dried garlic
garlic powder
onion powder
2% of dehydrated red bell peppers
natural flavorings
enriched bleached wheat flour
celery
+2 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Chicken Salad - Chicken (Contains Up to 20% Water, Vinegar, Seasoning [Salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Sodium Phosphate, Dextrose, Brown Sugar, Carrageenan, Not More than 2% Silicon Dioxide Added to Prevent Caking) Sodium Phosphates, Salt), Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium EDTA, Dried Garlic, Dried Onions, Natural Flavor), Pickle Relish (Cucumbers, Sugar, Vinegar, Water, Salt, Contains Less than 2% of Dehydrated Red Bell Peppers, Spices, Calcium Chloride, Xanthan Gum, Sodium Benzoate, Polysorbate 80, Natural Flavor, Yellow 5), Celery, Red Onion, Salt, Black Pepper Butter Croissant - Flour (Enriched Bleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, (Pasteurized Cream, Natural Flavorings), Whole Milk, Sugar, Yeast, Salt, Calcium Propionate (Preservative), Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.