Is HT Fresh Foods Market Croissant - Chicken Salad Low FODMAP?

Ingredients

Chicken Salad - Chicken (Contains Up to 20% Water, Vinegar, Seasoning [Salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Sodium Phosphate, Dextrose, Brown Sugar, Carrageenan, Not More than 2% Silicon Dioxide Added to Prevent Caking) Sodium Phosphates, Salt), Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium EDTA, Dried Garlic, Dried Onions, Natural Flavor), Pickle Relish (Cucumbers, Sugar, Vinegar, Water, Salt, Contains Less than 2% of Dehydrated Red Bell Peppers, Spices, Calcium Chloride, Xanthan Gum, Sodium Benzoate, Polysorbate 80, Natural Flavor, Yellow 5), Celery, Red Onion, Salt, Black Pepper Butter Croissant - Flour (Enriched Bleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, (Pasteurized Cream, Natural Flavorings), Whole Milk, Sugar, Yeast, Salt, Calcium Propionate (Preservative), Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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