Is HT Fresh Foods Market Cupcakes - Cookies & Cream Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium phosphate
polyglycerol esters of fatty acids
artificial and natural flavors
high oleic canola
+5 more

calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Cupcake [Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg White, Cocoa Processed with Alkali, Modified Corn Starch, Contains 2% or Less of Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Salt, Xanthan Gum, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Artificial and Natural Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake), Cookies and Cream Topping (High Fructose Corn Syrup, Hydrogenated Vegetable Oil [Palm, Palm Kernel, Coconut and/or Cottonseed), Water, Oreo Cookie Pieces, Sugar, Enriched Unbleached Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola, Palm and Soybean Oils, Cocoa Alkali Processed, High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin (an Emulsifier) Vanillin (an Artificial Flavor), Chocolate], Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), Artificial Flavor, Sugar, Polysorbate 60, Carbohydrate Gum, Salt, Potassium Sorbate, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Soy Protein Concentrate, Xanthan Gum).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 11 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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