Is HT Fresh Foods Market Fudge Iced Brownies GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- cocoa powder
- semi-sweet chocolate
- pasteurized cream
- cultured pasteurized light cream
- sour cream
- cocoa processed with alkali
- milk with vitamins c & d
- milk
- nonfat milk
- +1 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
Sugar, Confectionery Coating (Sugar, Palm Kernel and Palm Oils, Cocoa, Cocoa Processed with Alkali, Soy Lecithin [an Emulsifier], Salt and Natural Flavor), Whole Eggs, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, and Enzymes), Margarine (Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Flavor Beta-Carotene [Coloring] and Vitamin A Palmitate Added), Cocoa Powder, Vegetable Oil Shortening (Palm Oil, Mono and Diglycerides [Palm], Polysorbate 60), Fructose, Salted Butter (Pasteurized Cream [Milk], Salt), Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Milk with Vitamins C & D (Milk, Ascorbic Acid [Vitamin C], Vitamin D2), Corn Syrup, Maltitol Syrup, Artificial Flavor (Sugar, Caramel Color), Cocoa (Processed with Alkali).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
HT Fresh Foods Market Fudge Iced Brownies is available at 2 retailers
About this product
Snack · Bar