Is HT Fresh Foods Market Fudge Iced Brownies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • maltitol syrup
  • fructose
  • milk with vitamins c & d
  • semi-sweet chocolate
  • malted barley flour
  • wheat flour
  • enriched flour
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, Confectionery Coating (Sugar, Palm Kernel and Palm Oils, Cocoa, Cocoa Processed with Alkali, Soy Lecithin [an Emulsifier], Salt and Natural Flavor), Whole Eggs, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, and Enzymes), Margarine (Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Flavor Beta-Carotene [Coloring] and Vitamin A Palmitate Added), Cocoa Powder, Vegetable Oil Shortening (Palm Oil, Mono and Diglycerides [Palm], Polysorbate 60), Fructose, Salted Butter (Pasteurized Cream [Milk], Salt), Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Milk with Vitamins C & D (Milk, Ascorbic Acid [Vitamin C], Vitamin D2), Corn Syrup, Maltitol Syrup, Artificial Flavor (Sugar, Caramel Color), Cocoa (Processed with Alkali).

Check HT Fresh Foods Market Fudge Iced Brownies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

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Where to buy

HT Fresh Foods Market Fudge Iced Brownies is available at 2 retailers

VitacostHarris Teeter

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
DenseGooey
Commonly used for
SnackingOn The Go