Is Hu Grain-Free Pizza Crackers Dairy Free?
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Ingredients
Grain-free Flour Blend (almond, Cassava, Organic Coconut), Organic Tomato, Black Chia Seed, Flaxseed, Organic Coconut Aminos (fermented Organic Coconut Nectar, Himalayan Salt), Nutritional Yeast, Salt), Nutritional Yeast, Sea Salt, Organic Apple Cider Vinegar, Organic Oregano, Shallot, Organic Garlic, Organic Marjoram, Organic Rosemary Extract (organic Rosemary, Organic Coconut Oil),. Contains: Almond And Coconut. May Contain Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.