Is Hu Grain-Free Pizza Crackers Vegan?
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Ingredients
Grain-free Flour Blend (almond, Cassava, Organic Coconut), Organic Tomato, Black Chia Seed, Flaxseed, Organic Coconut Aminos (fermented Organic Coconut Nectar, Himalayan Salt), Nutritional Yeast, Salt), Nutritional Yeast, Sea Salt, Organic Apple Cider Vinegar, Organic Oregano, Shallot, Organic Garlic, Organic Marjoram, Organic Rosemary Extract (organic Rosemary, Organic Coconut Oil),. Contains: Almond And Coconut. May Contain Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.