Is Hu Kitchen, Cracker Everything Grain Free Vegan, 4.25 Ounce Dairy Free?

Ingredients

Grain-free Flour Blend (Almond, Cassava, Organic Coconut), Organic Sesame Seed, Black Chia Seed, Organic Onion, Sea Salt, Flax Seed, Organic Coconut Aminos (Fermented Organic Coconut Nectar, Himalayan Salt), Organic Poppy Seed, Organic Garlic, Organic Apple Cider Vinegar, Organic Rosemary Extract (Organic Rosemary, Organic Coconut Oil), Contains: Almond, Coconut, Sesame, A Gluten Free Allergen Clean Is Performed Before Production, But We Want You To Know This Product Is Manufactured On Shared Equipment That Processes Eggs, Milk, Peanut, Soy, Other Tree Nuts, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Reviews

Rating

3.0(1 review)

Sure, they're gluten free

Y'know how some people insist their thing cures all that ails everyone? Like GF? It is that but not low FODMAP. You're all smart enough to see it right away and I hope you never encounter know-it-alls who can't see past the words GF or decide we all need low salt because she needs low salt. When you're settled in your gut a half serve (11 crackers) might be a tasty treat & interesting texture. They're good served alongside food to appreciate a foray into rare flavors.

priceytasty

Pheline•Jun 10, 2021

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