Is Hubbards Amazing Toasted Muesli Maple & Hazelnut Gluten Free?
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Ingredients
Grains (74%) (oats*, Wheat), Seeds (10%) (pumpkin, Sunflower, Linseeds), Nuts (6%) (hazelnuts (3.5%), Almonds), Desiccated Coconut (contains Sulphites), Brown Sugar, Vegetable Oil, Maple Syrup (1%), Natural Flavour, Sugar, Barley Malt Extract, Cinnamon (0.4%), Salt, Monk Fruit Juice Concentrate, Emulsifier (471), Sweetener (steviol Glycosides). *total Wholegrains 64%. Contains Gluten (oats, Wheat, Barley), Tree Nuts (hazelnuts, Almonds) And Sulphites. May Be Present: Lupin, Peanuts, Other Tree Nuts, Soy And Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.