Is Hubbards Amazing Toasted Muesli Passionfruit & Raspberry Low FODMAP?
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Why it's not low FODMAP
- lupin
- milk
- mango
- blackcurrant juice concentrate
- dried mango
- soy
- tree nuts
- natural flavour
- barley malt extract
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Grains (71%) (oats, Wheat, Puffed Amaranth), Brown Sugar, Seeds (8%) (sunflower, Pumpkin, Buckwheat), Dried Mango (2.5%) (mango, Sugar, Acidity Regulator (citric Acid), Preservative (223)), Desiccated Coconut (contains Sulphites), Sugar, Vegetable Oil, Oat Flour, Rice Pops (rice Flour, Sugar, Salt), Freeze-dried Raspberries (1%), Barley Malt Extract, Maltodextrin, Freeze-dried Passionfruit (0.3%), Natural Flavour, Blackcurrant Juice Concentrate, Salt, Acidity Regulator (citric Acid), Flavours, Emulsifier (471). Total Whole Grains 57%. Contains: Gluten (oats, Wheat, Barley) And Sulphites. May Be Present: Lupin, Peanuts, Tree Nuts, Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Pouch