Is Hubbards Be Mighty Granola Cocoa & Coconut Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavour
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oats (30%), Oat Flour, Seeds (14%) (Sunflower, Pumpkin), Corn Fibre (12%), Puffed Rice (Rice, Sugar, Barley Malt Extract, Salt, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)), Vegetable Oil, Desiccated Coconut (4.5%) (Preservative (223 (Sulphites))), Brown Sugar, Puffed Wheat, Golden Syrup, Cocoa Powder (1.5%), Natural Flavour, Sweetener (Steviol Glycosides)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.