Is Hubbards Be Mighty Granola Coconut Rough Dairy Free?
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Ingredients
Whole grain oats (58%), brown sugar, vegetable oil, oat flour, rice, sugar, desiccated coconut (3%) (preservative (223) (sulphites)), maltodextrin (preservative (223)), pumpkin seeds, cacao powder (1%), dietary fibre (inulin) (processing aid (220, 221)), honey, caramelised sugar syrup, natural flavour, salt. Contains: Gluten, sulphites. May be present: Wheat, peanuts, soy, milk, tree nuts, lupin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.