Is Hubbards Be Mighty Granola Coconut Rough Vegan?
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Ingredients
Whole grain oats (58%), brown sugar, vegetable oil, oat flour, rice, sugar, desiccated coconut (3%) (preservative (223) (sulphites)), maltodextrin (preservative (223)), pumpkin seeds, cacao powder (1%), dietary fibre (inulin) (processing aid (220, 221)), honey, caramelised sugar syrup, natural flavour, salt. Contains: Gluten, sulphites. May be present: Wheat, peanuts, soy, milk, tree nuts, lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.