Is Hubbards Light & Right Cereal Berry Uplift Dairy Free?


Ingredients
Berry Flavoured Wheat Flakes (50%) (Wheat, Sugar, Barley Malt Extract, Blackcurrant Juice Concentrate (1%), Salt, Flavour), Wheat Flakes (25%) (Wheat, Barley Malt Extract, Sugar, Salt), Oats (6%), Bran Sticks (5%) (Wheat Bran, Malted Barley Flour, Apple Juice Concentrate, Brown Sugar, Barley Malt Extract, Salt, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)), Dried Sweetened Cranberries (Sugar, Cranberries (1%), Acidity Regulator (Citric Acid), Flavour, Elderberry Juice Concentrate, Vegetable Oil), Sunflower Seeds (4%), Berry Containing Fruit Pieces (4%) (Fruit (Concentrated Apple Puree, Strawberry Puree (0.2%), Concentrated Plum Puree (0.12%), Concentrated Elderberry Juice (0.05%), Blueberry Puree (0.05%), Concentrated Raspberry Juice (0.02%)), Humectant (Glycerol), Wheat Fibre, Acidity Regulator (Malic Acid, Tripotassium Citrate), Gelling Agent (Pectin), Flavour), Freeze Dried Strawberries (0.5%)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


