Is Hubbards Raspberry & Coconut Toasted Granola 450g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Description

Toasted granola delivers crunchy clusters and chewy pieces with pronounced tart berry and mild tropical notes, providing a balance of sweet and tang. Reviewers report reliable texture, flavorful highlights, and versatile use as a breakfast cereal topper, yogurt mix-in, or dry snack; some note variable cluster size and sweetness levels.

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Why it's a maybe for alpha-gal friendly

riboflavin
natural flavour
471

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain oats (30%), oat flour, seeds (13%) (sun,flower, pumpkin), corn fibre, rice pops (rice, sug,ar, barley malt extract, salt, emulsifier (471), v,itamins (niacin, thiamin, riboflavin, folic acid),,mineral (iron)), vegetable oil, brown sugar, puff,ed wheat, golden syrup, desiccated coconut (2%) (c,ontains sulphites), freeze dried raspberries (1%),,natural flavour, sweetener (steviol glycosides).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.