Is Huel Bar v3.1 Peanut Butter Low FODMAP?
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Ingredients
Pea Protein, Brown Rice Syrup, Soluble Gluco Fibre, Rice Syrup, Grape Juice Concentrate, Brown Rice Protein, Gluten-Free Oat Flour, Roasted Peanuts (5%), Dark Chocolate Chips (5%) (Cocoa Mass, Coconut Sugar, Cocoa Butter), Gluten-Free Oat Flakes, Emulsifier: Sunflower Lecithin, Sunflower Oil, Rice Bran, Ground Flaxseed, Micronutrient Blend (Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Vitamin C (as L-Ascorbic Acid), Magnesium Oxide, Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Zinc Oxide, Riboflavin, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin Mononitrate, Potassium lodide, Vitamin K2 (as Menaquinone-7), Calcium-L-Methylfolate, Vitamin A (as Retinyl Acetate), Vitamin D2 (Ergocalciferol), Vitamin B12 (as Cyanocobalamin)), Medium-Chain Triglyceride Oil (from Coconut), Tapioca Starch, Natural Flavourings, Sea Salt. Allergy advice: May contain nuts and mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.