Is Huel Black Edition GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
green tea extract

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Pea Protein, Faba Bean Protein, Tapioca Starch, Canola Oil, Coconut Milk Powder, Cocoa Powder, Ground Flaxseed, Natural Flavors, Coconut Sugar, Micronutrient Blend*, Flaxseed Oil Powder, Soluble Vegetable Fiber (chicory, Corn), Hemp Protein, Medium-chain Triglyceride Powder (from Coconut), Sunflower Lecithin, Sea Salt, Green Tea Extract, Steviol Glycosides, Gellan Gum. *micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Corn Starch, L-ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Choline Hydrogen Tartrate, Menaquinone-7, D-alpha Tocopherol Acetate, Retinol Acetate, Niacinamide, Ergocalciferol, Cyanocobalamin, Calcium D-pantothenate, D-biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium L-methylfolate, Chromium Picolinate. Contains: Tree Nuts (coconut).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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