Is Huel Complete Nutrition Bar Dark Chocolate & Raspberry Dairy Free?

Ingredients

Raspberry Flavour Layer (22%) (corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Natural Flavouring, Acidity Regulator: Citric Acid), Dark Cocoa Coating (19%) (cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Sunflower Oil, Dried Raspberry Pieces (2%), Micronutrient Blend (minerals: Potassium, Calcium, Phosphorus, Magnesium, Iron, Zinc, Iodine), Vitamins (c, E, A, Niacin, K, Pantothenic Acid, B12, D, Biotin, B6, B2, B1, Folate), Pea Protein, Sweeteners: Maltitol, Steviol Glycosides From Stevia, Ground Flaxseed, Acidity Regulator: Citric Acid. Contains Wheat. May contain Milk, Egg, Sesame, Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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