Is Huel Granola Berry Flavour Vegetarian?
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Ingredients
Rolled Oats (35%), Pea Protein (35%), Seeds (11%) (sunflower Seeds, Flaxseeds, Pumpkin Seeds), Chicory Root Fibre, Brown Rice Syrup, Raw Cane Sugar, Coconut Oil, Micronutrient Blend*, Natural Flavourings, Freeze-dried Fruit Pieces (0.8%) (raspberries, Cherries, Strawberries, Blueberries), *calcium Citrate, Magnesium Chloride, Choline L-bitartrate, Vitamin C, Vitamin K1, Thiamin Mononitrate, Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Biotin, Potassium Iodide, Sodium Selenite, Vitamin B12 9as Cyanocobalamin), Vitamin A (as Retinol Acetate), Pantothenic Acid (as Calcium-d-pantothenate), Vitamin D2, Vitamin E (as D-alpha Tocopherol Acetate). Contains Oats, Including Cereals Containing Gluten. This Product Is Made In A Factory That Also Handles Nuts. May Contain Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.